Hypnotherapy for addiction is evidenced-based and can be used to treat an assortment of other emotional difficulties. Hypnotherapy combines the psychological process of hypnosis with psychotherapy. Hypnotherapy is directed by a licensed therapist, with a client who is informed and consents to the process.
Hypnosis is an altered state of awareness, known as a trance state, which is intentionally induced by a hypnotherapist. The change in consciousness that occurs under hypnosis is more than just a sensation, it can be measured and observed on the EEG readings of the brains of hypnotic clients.
Self-hypnosis is the exercise of inducing hypnosis in oneself, and in fact, all hypnosis is a form of self-hypnosis. The main difference between hypnosis and self-hypnosis is simply that self-hypnosis requires the skill of how to induce hypnosis in yourself. In regular hypnosis, the hypnotic subject can benefit from hypnosis with no prior familiarity.
What to Expect
In a trance-like state, a person becomes less aware of what is going on around them, while instead focusing intensely on some aspect of their innermost experience. These inner experiences can contain their thoughts, feelings, memories, imagination, and other sensations.
There are three main aspects of the hypnotic state. These are absorption, dissociation, and suggestibility.
Absorption is a kind of deep psychological focus. The person who is being hypnotized becomes deeply engrossed and mentally involved in whatever they are perceiving, imagining or thinking. They are focused intently, in much the same way you might become engrossed in a book you are reading.
The dissociative aspect of the hypnotic trance means that the person being hypnotized separates out the parts of the hypnotic experience that they are focusing on from other potential distractions that they would normally be aware of at the same time.
How Hypnotherapy Helps with Florida Addiction Treatment
While in a hypnotic trance, the client being hypnotized is more open to suggestion by the hypnotherapist than when in their fully attentive state. They generally become more submissive and compliant with role-playing as directed by the hypnotherapist. Under hypnosis, people can become more creative, more open to fantasy, and better able to connect with long-forgotten memories.
This relaxed state can help people get a different perception of their addictive behaviors. People experiencing hypnotherapy often get in touch with their feelings of personal mastery and power and find the ability to free themselves from behavior patterns that were previously stubborn and rigid.
In some sessions, people are capable of unfamiliar mental and physical feats when they are under the effect of hypnosis. Their feelings and behaviors can also be influenced after they have come out of a hypnotic state. This is the core reason that hypnotherapy can appeal to people with addictions, as hypnosis can greatly help people to support their willpower and to use their best judgment in overcoming their addictive behaviors.
Those who think that hypnosis is somehow magic and will expunge addiction in a single session will be disappointed. Hypnotherapy is a tool used to reveal human potential, not a miracle recipe. Hypnotherapy can help people address their addictions and related problems, but these issues are complex and challenging both for the client and for the therapist. Hypnotherapy does not work for everyone, and is usually used in tandem with other forms of addiction therapy.