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Monthly Archives: December 2018

December 14, 2018

Good Nutrition Can Accelerate Your Recovery

Staying well-nourished is extremely important to overall health. While everyone benefits physically and mentally from improved nutrition, people in addiction recovery will find that good nutrition can spur their recovery.How We’re WiredIn active addiction, it is common to have less neurotransmitters functioning in the brain due to poor nutrition and altered amino acids.  Levels of […]

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December 14, 2018

Good Nutrition Can Accelerate Your Recovery

Staying well-nourished is extremely important to overall health. While everyone benefits physically and mentally from improved nutrition, people in addiction recovery will find that good nutrition can spur their recovery.How We’re WiredIn active addiction, it is common to have less neurotransmitters functioning in the brain due to poor nutrition and altered amino acids.  Levels of […]

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December 11, 2018

5 Keys to Staying Sober During the Holidays

There will be plenty of parties and lots of Christmas cheer, but the holidays can be incredibly difficult for those in early addiction recovery. The stress of traveling, shopping, finances, and expectations. The triggers are everywhere. Don’t put yourself at risk. Start making a plan with your sponsor (and if you don’t have one, get one). […]

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